City: Nürnberg
Country: Germany
Language: German and English
Email: sandra.grundl@gmx.de
Mobile: +49 1747528313
Teaching Methods: Group sessions, one-on-one, in-person, or via Zoom
Driven by the curiosity about life that still exists today and about why people are the way they are, I began practicing yoga and searching for relaxation techniques like autogenic training already in my early youth. The unity of body, mind, and soul fascinates me. No matter on which of these levels we change or move something, the other areas will always be affected by it. My experiences and training in yoga, meditation, psychotherapy, and bioenergetics have repeatedly proven this.
Rooted in Western Christian culture, I was drawn from an early age to the rich treasure of knowledge of the Vedas. Not just because Ayurveda helped me significantly alleviate illnesses that I have had since childhood. Mantra meditation, which I learned during my architecture studies and have been practicing since 1990, had an equally healing effect.
The Vedic scriptures always guide you to your innermost self, whether you engage with meditation, Ayurveda, Sthapatya Veda (Vedic architecture or Vastu), or Vedanta, etc.: This knowledge purifies and touches your inner self. Essentially, there is only one self, one God, regardless of which religion or culture we live in.
I have been sharing my extensive experience as a yoga and meditation teacher and bioenergetic therapist since 2005. In my work, I am committed to strengthening individual potential and holistic self-healing abilities.
For me, it is important to stand firmly on both feet and to open and expand the mind.
I am constantly continuing my learning and am infinitely grateful to all my teachers in yoga, meditation, perception, Vastu, bioenergetics, etc.!!!
“You can only grow beyond something that you know. To go beyond yourself, you must first recognize yourself.”
Nisargadatta Maharaj
Profession: Architect, Meditation & Yoga Teacher, Alternative Practitioner for Psychotherapy, Sound Healer
Qualifications:
- Certified Yoga & Meditation Teacher
- BA in Architecture and MSc in Real Estate and Urban Management
- Teaching Yoga since 2005 and Shakti Meditation since 2025
