Lore Lijnen

The most precious gift that has entered my life, besides my daughter, is the tool of meditation. In 2006, during a few days of learning this meditation, my perception shifted radically and my life started to take a U-turn. From childhood to adulthood, I moved further away from my true nature, my true self, my dreams, my interests, my spontaneity. But then, in my early twenties, when I learnt this meditation, I started returning back to my self, I became whole and at peace again. It has been a journey of shedding garbage and opening to freedom.
And it is so easy to do, anytime, anywhere.
Professionally, I have been coaching people towards health and wellbeing for almost 20 years. I am amazed by how mastering the mind is the key to mastering life, health and wellbeing and no other technique than meditation can bring about that awareness of mind and therefore mastery of mind. And no other experience than the meditative experience can be so efficient in bringing the necessary insights for change. A few seconds of deep meditation can change your experience of life forever.
I started my career with trying to figure out how to get people to change, from a less desirable state to a more desirable state. I was a fitness trainer trying to get results. Now I know the most desirable state is being who you are, just totally fully who you are, free to be just that, in it’s fullest potential.
The journey for me started from physical coaching in fitness, Pilates, nutrition and yoga, to mindfulness, to meditation teaching, and I do believe they all have their part in the whole of wellness. But meditation is the most magical, the most surprising and the one thing that will bring forth beneficial effects on all other levels.
To me, words fail to describe meditation, it needs to be experienced before one can understand the depth of the benefits.
Over the years I have done extensive studying of the wisdom and knowledge that comes with the tradition of yoga and meditation and am dedicated on guiding others on their path. join me on this journey towards great freedom and joy.