The majority of mantra meditation practices use one-mantra-fits-all. And this is way different than the special class of mantras we use. Some Shakti mantras have healing powers for specific parts of the body, and all mantras are for transcending which has enormous healing effects. When the mind is in a quiet state your brain functioning is optimal, your body rests very deeply and you easily transcend into the blissful silence of the Self.

There are some other mantra techniques branded as Vedic Meditation, Sahaj Samadhi, Beeja, Mantra meditation, etc., and they are all rooted in Vedas. If you’re unsure which approach is right for you, then it’s well worth joining one of our free intro talks to find out more information.